Proven Ways to Last Longer in Bed

Premature ejaculation is a common concern for many men, but there are several techniques that can help increase the time before ejaculation and allow for longer-lasting sex. Here are 5 ways for men to last longer in bed:

1. Practice Kegel exercises: Kegel exercises can help strengthen the pelvic floor muscles, which play a role in ejaculation. By practicing Kegel exercises regularly, men can improve their control over these muscles and last longer in bed.

2. Try the stop-start method: During sex, a man can try the stop-start method to delay ejaculation. This involves stopping sexual stimulation before reaching the point of no return and then starting again once the urge to ejaculate has subsided.

3. Use desensitizing products: Certain products, such as condoms or delay sprays, can help reduce sensitivity and prolong sexual activity. However, it's important to use these products as directed and communicate with your partner about any changes in sensation.

4. Focus on relaxation: Anxiety and stress can contribute to premature ejaculation, so it's important to focus on relaxation techniques. Deep breathing, meditation, and yoga can all help reduce stress and anxiety and improve sexual stamina. Try my free guided sexual meditation here.

5. Communicate with your partner: Communication is key in any sexual relationship, and it's important to talk openly and honestly with your partner about any concerns or preferences. By communicating with your partner, you can work together to find ways to prolong sexual activity and enhance your sexual experience.